Weigh In record (no journal entry) for 07 April 2023
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188.0 lb
Lost so far: 42.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2023:
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2774 kcal
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Fat: 95.86g | Prot: 147.51g | Carb: 319.65g.
Breakfast: Coffee, Strawberries, Kashi GOLEAN Original Cereal, Kashi Toasted Cinnamon Crisp, Trader Joe's Blackberries, Silk Pure Almond Milk - Original, Bananas, Blueberries, Ortho Molecular Collagen. Lunch: Geraldine's Italian Wedding Cookies, McCormick Crushed Red Pepper Flakes, Parmesan Cheese (Shredded), Coffee, Celcius Celcius, Homemade-Style Spaghetti Sauce with Beef or Meat, Bionaturae Pappardelle. Dinner: Pinot Noir Wine, Buffalo Wild Wings Chicken Wings (3), Cheese Pizza - square piece, Marconi Hot Giardiniera, Vienna Beef Italian Beef. Snacks/Other: Gatorade Zero Orange (16.9 oz), Talking Rain Sparkling Ice - Lemonade (Bottle), Premier Nutrition Premier Protein Cafe Latte, Made in Nature Deglet Noor Dates (40g), Coffee. more...
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losing 7.0 lb a week
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