Weigh In record (no journal entry) for 11 June 2023
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188.0 lb
Lost so far: 42.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2023:
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2803 kcal
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Fat: 115.26g | Prot: 108.24g | Carb: 312.38g.
Breakfast: Strawberries , Bananas , My Grandma's of New England Cinnamon Walnut Coffee Cake (small), Coffee, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Canadian Bacon, Butter , Thomas' Hearty Light Multi-Grain English Muffins, Scrambled Egg . Lunch: Coffee, Bing Cherries, Domino's Pizza Ken's Lite Balsamic with Olive Oil, Fresh Selections Chef Salad, 365 Mediterranean Pizza, 365 Thin Crust Supreme Pizza. Dinner: Tiramisu, Pinot Noir Wine, Flour Tortilla, Specialty's Chinese Chicken Salad (Large), Dynasty Chinese-Style Mustard, P.F. Chang's Egg Rolls, Crab Rangoon, Fusia Pork Pot Stickers, P.F. Chang's Combo Fried Rice, Breaded Tilapia, Scallions or Spring Onions, Ginger, Soy Sauce, chinese brown sauce. Snacks/Other: Talking Rain Sparkling Ice - Lemonade (Bottle), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gatorade Zero Orange (20 oz), Nice! Yogurt Covered Pretzels , Coffee, Coffee. more...
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gaining 3.5 lb a week
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