dpennel's Journal, 21 June 2023

185.0 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1965 kcal

Fat: 64.47g | Prot: 105.11g | Carb: 193.39g.   Breakfast: Coffee, Kind Caramel Almond & Sea Salt Thins, Premier Nutrition High Protein Shake - Chocolate, Bananas. Lunch: Premier Nutrition High Protein Shake - Chocolate, Bananas, Edge - Strawberry Banana, Oatmeal Cookie with Fruit Filling, Coffee. Dinner: Pinot Noir Wine, Tomato and Cucumber Salad with Oil and Vinegar, Cedar's Chickpea Salad, Fontaine Sante Couscous Salad, Greek Salad, Inland Valley Twice Baked Potatoes - Sour Cream, Bacon & Chives, Chili Powder, Diamond Crystal Kosher Salt, Olive Oil, Shrimp. Snacks/Other: Kirkland Signature Praline Pecans, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee. more...

3599 kcal

Activities & Exercise: Activity - 1 minute, Fitbit - 23 hours and 59 minutes. more...