dpennel's Journal, 10 July 2023

187.0 lb Lost so far: 43.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2402 kcal

Fat: 83.40g | Prot: 179.72g | Carb: 225.37g.   Breakfast: Strawberries , Catalina Crunch Cinnamon Toast, Blackberries, Kashi Toasted Berry Crisp, Blueberries, Bananas, Coffee, Silk Pure Almond Milk - Original. Lunch: ONE Crunch Cinnamon French Toast Bar, Atkins Iced Coffee Protein Shake, Blueberries, Almonds, Icelandic Provisions Cold Brew Coffee Extra Creamy Skyr, Coffee. Dinner: Chobani Flip Cookie Dough, Pinot Noir Wine, Cooked Asparagus (Fat Added in Cooking), Rice-A-Roni Chicken Flavor, Morton Coarse Kosher Salt, Olive Oil , Skinless Chicken Breast, Lee Kum Kee Chili Garlic Sauce, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Silk Pure Almond Milk - Original, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Gatorade Zero Glacier Freeze (12 oz), Gatorade Zero Glacier Freeze (12 oz), Talking Rain Sparkling Ice - Lemonade (Bottle), Gatorade Zero Glacier Freeze (12 oz), Oikos Triple Zero Strawberry Banana Greek Yogurt, Silk Pure Almond Milk - Original, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Ortho Molecular Collagen, Old Home 100% All Natural Peanut Butter, Coffee, Coffee. more...

3640 kcal

Activities & Exercise: Fitbit - 24 hours. more...