Weigh In record (no journal entry) for 14 July 2023
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186.0 lb
Lost so far: 44.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2023:
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2550 kcal
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Fat: 84.26g | Prot: 180.92g | Carb: 259.24g.
Breakfast: Ortho Molecular Collagen, Silk Pure Almond Milk - Original, Catalina Crunch Maple Waffle Cereal, Coffee, Bananas, Kashi GOLEAN Crunch! Honey Almond Flax, Blueberries. Lunch: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), McCormick Crushed Red Pepper Flakes, Parmesan Cheese (Shredded) , DiRusso's Italian Style Meatballs, Homemade-Style Spaghetti Sauce with Beef or Meat, Giovanni Rana Linguine, Premier Nutrition Premier Protein Cafe Latte, Coffee. Dinner: McCormick Crushed Red Pepper Flakes, Parmesan Cheese (Shredded) , Giordano's Cheese Stuffed Pizza, Pinot Noir Wine. Snacks/Other: Gatorade Zero Orange (20 oz), Talking Rain Sparkling Ice - Lemonade (Bottle), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Almonds , Chobani Zero Sugar Key Lime Pie, Premier Nutrition Premier Protein Cafe Latte, Coffee, Coffee. more...
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losing 1.8 lb a week
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