Weigh In record (no journal entry) for 10 November 2023
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139.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2023:
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1420 kcal
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Fat: 59.21g | Prot: 98.57g | Carb: 139.95g.
Lunch: Country Archer Rosemary Turkey Stick, Blue Diamond Almond Breeze Vanilla Milk, Kellogg's Special K Protein Original Multi-Grain. Dinner: Soylent Complete Protein Chocolate , Peanut Sauce, Fried Tofu , White Rice, Chicken Satay. Snacks/Other: Haribo Sour S'ghetti, Candied Ginger, Hershey's Kit Kat (Snack Size), Hershey's Payday (Snack Size). more...
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losing 5.6 lb a week
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