Weigh In record (no journal entry) for 16 April 2015
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196.9 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2015:
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3568 kcal
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Fat: 171.49g | Prot: 178.74g | Carb: 317.19g.
Breakfast: Tuńczyk w Oleju (z Puszki), Chleb Orkiszowy, Biedronka Chleb Żytni z Ziarnami, Bakoma 7 Zbóż Jogurt ze Śliwkami i Ziarnami Zbóż. Lunch: Piotr i Paweł Sok z Czerwonych Buraków, Oskroba Ciastka z Ziarnami Słonecznika i Sezamu, Biała Kiełbasa. Snacks/Other: Delikate Twaróg Chudy, Banan, KFD X-Gainer. more...
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losing 5.4 lb a week
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