Weigh In record (no journal entry) for 10 November 2023
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177.0 lb
Lost so far: 3.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2023:
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683 kcal
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Fat: 24.59g | Prot: 34.08g | Carb: 128.04g.
Breakfast: Natural Ovens Bakery Keto Friendly Bread. Lunch: Roast Beef, Hard Rolls (Includes Kaiser) . Snacks/Other: Walkers Shortbread Cookies, Kellogg's Rice Krispies Treats (22g). more...
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gaining 10.5 lb a week
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