Weigh In record (no journal entry) for 10 November 2023
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193.4 lb
Lost so far: 19.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2023:
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1882 kcal
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Fat: 84.05g | Prot: 59.74g | Carb: 234.09g.
Breakfast: Lemon Square Lava Cake. Lunch: Back Yard Burgers Pecan Cobbler, Dinner Rolls , Rice Pilaf, SeaPak Garlic Butter Shrimp. Dinner: Kraft American Cheese Slice, Butternut Burger Bun, Kroger Quarter Pound Beef Hamburger Patties. Snacks/Other: Michigan Apples Gala Apples. more...
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losing 1.0 lb a week
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