Weigh In record (no journal entry) for 10 November 2023
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171.0 lb
Lost so far: 1.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2023:
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2420 kcal
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Fat: 116.69g | Prot: 164.81g | Carb: 185.46g.
Breakfast: Great Value Light Greek Nonfat Yogurt Vanilla (Container), Fisher Chopped Pecans, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Happy Planet Barista Edition Oatmilk, Catalina Crunch Cinnamon Toast. Lunch: Kirkland Lightly Breaded Chicken Breast Chunks, Hidden Valley The Original Ranch, Ritz Crackers - Fresh Stack, Kraft Tex Mex Light Shredded Cheese, Carrots, Taylor Farms Salad Mix. Dinner: Kraft Tex Mex Light Shredded Cheese, Energy Kitchen Mixed Veggies, Daisy 4% Small Curd Cottage Cheese, Kirkland Signature Organic Ground Beef, Ragu Ragu Traditional Sauce, Great Value Five Cheese Texas Toast . Snacks/Other: Happy Planet Barista Edition Oatmilk, Catalina Crunch Cinnamon Toast, Altoids Cinnamon Mints, Pepperidge Farm Pirouette, Zone Perfect Classic Nutrition Bar - Fudge Graham, Power Crunch Strawberry Creme, Reese's Reese's Miniatures. more...
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losing 2.8 lb a week
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kristenohara's weight history
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