Weigh In record (no journal entry) for 10 November 2023
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235.6 lb
Lost so far: 114.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2023:
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590 kcal
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Fat: 16.50g | Prot: 58.00g | Carb: 57.00g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Bariatric Advantage Calcium Citrate Chewy Bite, Water, Protein2o Protein Infused Water. Lunch: Frigo Cheese Heads Original String Cheese, Great Value Premium White Chicken. Dinner: Birds Eye Steamfresh Veggie Made Spaghetti Style Marinara. Snacks/Other: Reese's Frozen Fruit Banana Slices, Dreyer's Outshine Fruit Bars No Sugar Added. more...
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losing 14.0 lb a week
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