Weigh In record (no journal entry) for 10 November 2023
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215.4 lb
Lost so far: 27.6 lb.
Still to go: 25.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 November 2023:
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1669 kcal
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Fat: 84.21g | Prot: 95.34g | Carb: 138.52g.
Breakfast: Bob's Red Mill Buckwheat Pancake & Waffle Mix, Fried Egg, 100% Maple Syrup, Butter. Lunch: Sesame Oil, Glory Foods Mixed Greens, Brown Rice (Long-Grain, Cooked). Dinner: Chicken Thigh, Beef Jerky. Snacks/Other: Honeycrisp Apples, Raspberries. more...
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losing 7.0 lb a week
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