Weigh In record (no journal entry) for 10 November 2023
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167.2 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2023:
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2223 kcal
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Fat: 76.64g | Prot: 156.73g | Carb: 236.37g.
Breakfast: Equate Creatine Monohydrate 5G, Coffee, Wasa Multi Grain Swedish Style Crisp Bread, Egg, Nature Made Fish Oil 1200Mg, Fage Total 0% Greek Yogurt (170g). Lunch: Wasa Multi Grain Swedish Style Crisp Bread. Dinner: Sunny Select Classic Caesar Croutons, Great Value Saltine Crackers, Green Peas (Frozen) , Balsamic Vinegar, Pepperidge Farm Seasoned Croutons, Blue Cheese, Fresh'n Easy Garden Salad, Bean and Ham Soup (Home Recipe). Snacks/Other: Snickers Snickers Bar (Fun Size), Hiland Vanilla Light Ice Cream, Reddi-wip Extra Creamy Whipped Cream. more...
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2730 kcal
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Activities & Exercise:
Elliptical - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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