Nihiladrem's Journal, 05 August 2011

156.4 lb Lost so far: 3.6 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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2062 kcal

Fat: 79.27g | Prot: 74.78g | Carb: 266.06g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Spring Onion Rice Noodle Soup Bowl. Dinner: pinto beans, Cheddar Cheese, salsa, tortilla. Snacks/Other: Casein Protein, Dill Pickle Potato Chips, apple. more...

2740 kcal

Activities & Exercise: Desk Work - 5 hours and 15 minutes, Bicycling (fast) - 15/mph - 1 hour and 9 minutes, Driving - 1 hour, Resting - 8 hours and 36 minutes, Sleeping - 8 hours. more...