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blah lol
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197.6 lb
Lost so far: 12.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2023:
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1957 kcal
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Fat: 43.43g | Prot: 169.63g | Carb: 260.02g.
Breakfast: Tadin Milled Flax Seed, Great Value Whole Wheat English Muffin, Great Value 97% Fat Free Thin Sliced Honey Ham, All Whites 100% Liquid Egg Whites, Kraft Fat Free Shredded Mozzarella Cheese, Banana, Quaker 100% Whole Grain Oatmeal, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, All Whites 100% Liquid Egg Whites, Pillsbury Moist Supreme Sugar Free Devil's Food Cake Mix, Libby's 100% Pure Pumpkin. Lunch: Roasted Potato, Uncle Ben's Whole Grain Brown Rice, Publix Red Bell Pepper, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli. Dinner: Catalina Crunch Cinnamon Toast, Heinz Zesty Cocktail Sauce, Sea Queen Imitation Crab Meat, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Ratio Keto Friendly Maple Almond Crunch Cereal, Wawa Lowfat Cottage Cheese. Snacks/Other: Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, PBfit Sugar Free Peanut Butter Powder, Great Value 100% Pure Pumpkin, Moist Supreme Sugar Free Devil's Food Cake Mix, Egg Beaters All Natural 100% Egg Whites, Catalina Crunch Cinnamon Toast, Kirkland Signature Greek Yogurt, Smucker's Sugar Free Red Raspberry Preserves, Blueberries. more...
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losing 1.8 lb a week
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