n8wet10's Journal, 05 August 2011

199.0 lb Lost so far: 11.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1880 kcal

Fat: 43.29g | Prot: 115.74g | Carb: 224.64g.   Breakfast: Special K, Instant Oatmeal. Lunch: Ham Sandwich. Dinner: Hot & Spicy Chicken Breast Filet, Frozen Sweet Corn. Snacks/Other: Cherry Wheat Beer, Clif Bar - Chocolate Chip Peanut Crunch. more...

2377 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Stretching (yoga) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...