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All the goodies at the prayer community's social and birthday celebration yesterday ❤️ ✨️ 💕.
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132.5 lb
Lost so far: 25.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2023:
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1108 kcal
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Fat: 48.24g | Prot: 40.24g | Carb: 126.03g.
Breakfast: Jungle Oats, Sugar, Mixed Seeds, Tea with Skimmed Milk. Lunch: Mixed Seeds, Future Life Zero Smart Food. Dinner: White Bread , Simonsberg Feta with Herbs, Olives, Mayonnaise , Air Fryer French Fries, Fried Battered Fish Stick Patty or Fillet. Snacks/Other: Bakers Tennis Biscuits, Chelsea Cashew Biscuits. more...
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1617 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours and 50 minutes. more...
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gaining 4.6 lb a week
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Shamjamz's weight history
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