Weigh In record (no journal entry) for 10 November 2023
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209.9 lb
Lost so far: 37.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2023:
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2741 kcal
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Fat: 117.92g | Prot: 128.60g | Carb: 299.69g.
Breakfast: AH Brioche Brood, Melkunie Griesmeelpap, Yakult Yakult Light. Lunch: Gebakken Kibbeling, Milsani Halfvolle Melk. Dinner: Campina Zacht & Luchtig Framboos, Den Eelder Boeren Vanille Yoghurt, Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Oldenlander Sukadelappen Rundvlees. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Lay's Naturel Chips (Zakje), Bakkers Weelde Gevulde Koeken, Gemengde Notenmix. more...
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gaining 12.3 lb a week
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