Weigh In record (no journal entry) for 10 November 2023
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149.5 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2023:
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876 kcal
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Fat: 30.94g | Prot: 35.41g | Carb: 110.32g.
Breakfast: Pfefferminztee, DM Magnesium, Nur Nur Natur (Aldi) Apfel Mandel Urkorn Biomüsli, K-Bio Bio Mandeldrink Gesüsst, Dennree Leinöl, Aldi Haferflocken. Lunch: K-Bio Emmentaler in Scheiben, Terbuyken Dinkelroggenmischbrot. Snacks/Other: DM Bio Apfelsaft Naturtrüb, Wrigley's Extra Professional White Citrus, Ricola Orangenminze, Fresh & Free Xylit-pro, Amaroy Latte Macchiato. more...
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gaining 3.9 lb a week
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