Weigh In record (no journal entry) for 05 October 2009
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277.0 lb
Lost so far: 0 lb.
Still to go: 147.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 October 2009:
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1807 kcal
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Fat: 88.75g | Prot: 101.13g | Carb: 163.49g.
Breakfast: nectarine, peanut butter, english muffin. Lunch: corn on the cob, chicken breast, ranch dressing, lettuce. Dinner: cottage cheese, Real Bacon Bits, sunflower seeds, buffalo sauce, ranch, chicken breast, lettuce. Snacks/Other: water, weight watchers fudge bar, dove dark chocolate, banana, black cherry yogurt. more...
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3960 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour and 30 minutes, Exercise machine (moderate) - 10 minutes, Desk Work - 6 hours and 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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