Weigh In record (no journal entry) for 15 April 2015
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211.8 lb
Lost so far: 21.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2015:
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2942 kcal
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Fat: 236.46g | Prot: 143.35g | Carb: 108.32g.
Breakfast: Lee Kum Kee Sriracha Chili Sauce, XyloSweet Xylitol, Cocoa Powder (Unsweetened), Whipping Cream, Silk Unsweetened Soymilk, Butter, Egg. Lunch: Mozzarella Cheese (Whole Milk), Egg, Cocoa Powder (Unsweetened), Now Foods Erythritol, Aroy-D Coconut Milk, Great Value Hamburger Dill Chips Pickles, Mayonnaise, Bacon, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled), Celery, Carrots, Pig's Hocks. Dinner: Onions, Vlasic Old Fashioned Sauerkraut, Hillshire Farm Polska Kielbasa (2 oz). Snacks/Other: Peanut Butter, Kroger Pork Rinds, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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3026 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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