Weigh In record (no journal entry) for 01 November 2014
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208.8 lb
Lost so far: 24.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2014:
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2791 kcal
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Fat: 212.72g | Prot: 111.45g | Carb: 136.62g.
Breakfast: Apples, Salsa, Fried Egg, Calavo Avocado. Lunch: Cheddar Cheese, Skippy Creamy Peanut Butter, Mayonnaise, Bologna. Dinner: Lamb Shoulder Chop. Snacks/Other: Potato Chips (Salted), Coffee or Table Cream (Light), Russell Stover Sugar Free Chocolate Covered Peanuts. more...
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gaining 0.1 lb a week
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whyigotfat's weight history
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