Weigh In record (no journal entry) for 15 April 2015
|
168.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2015:
|
1701 kcal
|
Fat: 120.01g | Prot: 90.99g | Carb: 60.42g.
Breakfast: Trader Joe's Brioche Toasts, Kerrygold Pure Irish Butter, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: Laughing Cow Mini Babybel Original Cheese. Dinner: Skinless Chicken Breast, Trader Joe's Thai Peanut Dressing, Briannas Home Style Real French Vinaigrette, Trader Joe's Persian Cucumber, Carrots, Arugula Lettuce, Trader Joe's Honey Roasted Almond Slivers. Snacks/Other: Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. more...
|
|
2022 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Elliptical - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pistachio22's weight history
|