Weigh In record (no journal entry) for 15 April 2015
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259.5 lb
Lost so far: 19.8 lb.
Still to go: 83.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2015:
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1737 kcal
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Fat: 102.18g | Prot: 175.41g | Carb: 19.28g.
Breakfast: Ovo Mexido, Café. Lunch: Suflê de Legumes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Alface de Folha Verde, Ovo de Codorna, Bife de Carne de Vaca. more...
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losing 8.5 lb a week
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