Weigh In record (no journal entry) for 16 April 2015
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203.5 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2015:
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814 kcal
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Fat: 20.87g | Prot: 16.34g | Carb: 138.50g.
Breakfast: Great Value Part Skim Milk Ricotta Cheese, Beerenberg Strawberry Jam, Apples, White Bread, Coffee with Milk. Lunch: Coffee with Milk, Holland House almond biscuits, Italian Flatbread Focaccia. more...
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losing 1.5 lb a week
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toodawally's weight history
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