Weigh In record (no journal entry) for 16 April 2015
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163.1 lb
Lost so far: 6.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2015:
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1485 kcal
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Fat: 68.77g | Prot: 77.14g | Carb: 143.44g.
Breakfast: Tomatoes, Chili, Spaghetti/Marinara Pasta Sauce, Vegetable Oil, Celery, Spaghetti with Tomato Sauce and Meatballs, Roast Beef. Snacks/Other: Raspberries , Plums . more...
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2955 kcal
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Activities & Exercise:
Desk Work - 8 hours and 16 minutes, Running - 7/mph - 48 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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