Weigh In record (no journal entry) for 05 August 2011
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169.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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1881 kcal
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Fat: 59.80g | Prot: 158.13g | Carb: 187.83g.
Breakfast: B FARMS COTTAG CHS, 100% Maple Syrup, Espresso Coffee, 2% Fat Milk, Vanilla Syrup, Quick Cooking Irish Oatmeal, Whey Protein Isolate, Bananas, Peanut Butter. Lunch: Sliced Sharp Cheddar Cheese, Honey Whole Wheat Bread, Cooked Egg White, Egg Omelet or Scrambled Egg, Whey Protein Isolate, Bananas, Peanut Butter. Dinner: Cooked Broccoli (Fat Not Added in Cooking), French Green Beans, First Harvest Baby Potatoes, Pacific Red Snapper Fillet. Snacks/Other: Whey Protein Isolate, Bananas, Peanut Butter. more...
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1874 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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