Weigh In record (no journal entry) for 05 August 2011
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290.0 lb
Lost so far: 4.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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2489 kcal
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Fat: 108.35g | Prot: 100.79g | Carb: 278.55g.
Breakfast: Sprite (Large), Tater Tots (Large), Bacon, Sausage, Egg & Cheese Breakfast Toaster Sandwich. Lunch: Nacho Cheese Chips, Pepperjack Cheese, Chocolate Chip Cookies, Chipotle Southwest Sauce, 6" Oven Roasted Chicken Breast. Dinner: Light Mayonnaise, Barbecue Sauce, Black Forest Ham, Soft 100% Whole Wheat Bread, 1% Fat Milk. Snacks/Other: Light Cafe Latte. more...
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4965 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.9 lb a week
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