Weigh In record (no journal entry) for 09 November 2023
|
140.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2023:
|
1577 kcal
|
Fat: 66.13g | Prot: 91.82g | Carb: 171.42g.
Lunch: Hershey's Payday (Snack Size), Blue Diamond Almond Breeze Vanilla Milk, Kellogg's Special K Protein Original Multi-Grain, Clif Bar Clif Bar - Crunchy Peanut Butter. Dinner: Egg Omelet or Scrambled Egg with Vegetables, Greens, White Rice, Fried Tofu , Peanut Sauce, Chicken Satay. Snacks/Other: Green Fields Thai Tea. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kitten8351's weight history
|