Weigh In record (no journal entry) for 13 September 2023
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184.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2023:
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2170 kcal
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Fat: 68.14g | Prot: 161.71g | Carb: 224.00g.
Breakfast: Raspberries, Coffee, Catalina Crunch Honey Graham, Kashi Maple Waffle Crisp Cereal, Bananas, Blueberries, Silk Pure Almond Milk - Unsweetened Original. Lunch: Zespri Sungold Kiwi, Slate Classic Chocolate Milk, Salsa, Tortilla Corn Chips, Healthy Choice Zero Carne Asada. Dinner: Bread Pudding, Rice Pudding, BJ's Restaurant & Brewhouse Mediterranean Chicken Bowl, Pinot Noir Wine, Cento Artichoke Hearts, The Silver Palate Blue Cheese Stuffed Olives, Fresh & Easy Broccoli Cranberry Salad, Uncle Ben's Ready Rice - Cilantro Lime, Diamond Crystal Kosher Salt, Olive Oil, Skinless Chicken Breast. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Water, Celcius Celcius, Celcius Celcius, Gatorade Zero Glacier Cherry (12 oz), Coffee, Coffee. more...
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3001 kcal
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Activities & Exercise:
Activity - 1 minute, Fitbit - 23 hours and 59 minutes. more...
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losing 1.4 lb a week
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