Weigh In record (no journal entry) for 06 October 2023
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181.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2023:
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3127 kcal
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Fat: 129.93g | Prot: 168.97g | Carb: 315.67g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee, Silk Pure Almond Milk - Original, Raspberries , Blueberries, Bananas , Kashi Organic Autumn Wheat. Lunch: Coffee, Chick-Fil-A Small Chick-Fil-A Waffle Potato Fries, Chick-fil-A Zesty Buffalo Sauce, Chick-fil-A Grilled Chicken Sandwich. Dinner: McCormick Crushed Red Pepper Flakes, Parmesan Cheese (Shredded) , Pinot Noir Wine, Lou Malnati's The Lou. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Talking Rain Sparkling Ice - Black Raspberry, Brach's Candy Corn, Coffee. more...
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losing 1.8 lb a week
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