Weigh In record (no journal entry) for 09 November 2023
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189.0 lb
Lost so far: 28.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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942 kcal
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Fat: 32.28g | Prot: 32.99g | Carb: 133.33g.
Breakfast: Domino Sugar Light Brown Sugar, Quaker Instant Oatmeal - Regular. Lunch: Blueberries, Great Value Sharp Cheddar Cheese, Tomatoes, Olive Garden Italian Dressing, Bruegger's Croutons, Lettuce. Dinner: Prego Traditional Spaghetti Sauce, Macaroni. Snacks/Other: Cuties Mandarin Orange. more...
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losing 0.7 lb a week
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