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Long walk, decent night, ate quiche for dinner which is always a treat. Busy morning, TIA.
WEIGHT 159.7 lb
BMI 32.3
FAT MASS 64.2 lb
LEAN MASS 95.5 lb
WATER MASS 66.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.7 lb
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159.7 lb
Lost so far: 21.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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1317 kcal
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Fat: 50.78g | Prot: 102.73g | Carb: 120.60g.
Breakfast: Egg White, Whole Milk, La Terra Fina Cheddar & Broccoli Quiche. Lunch: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Kirkland Signature Boneless Skinless Chicken Breasts, Olive Oil, Tomatoes. Dinner: Boiling Point Beef Hot Pot. Snacks/Other: Strawberries, Garden Lites Veggie Muffins Zucchini Chocolate. more...
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losing 4.2 lb a week
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