Weigh In record (no journal entry) for 09 November 2023
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2023:
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2364 kcal
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Fat: 56.79g | Prot: 122.14g | Carb: 204.14g.
Breakfast: Herb-Ox Sodium Free Instant Beef Broth & Seasoning Bouillon, Tangerine, Salsa, Swanson Organic Bone Broth, Great Value Baby Dill Pickles, Cucumber (with Peel), Cherry Tomatoes, Apples. Lunch: Trolli Sour Bites, Snyder's of Hanover Mini Pretzels, Cook Unity Chicken Tikka Masala. Dinner: Home Chef Swiss Chicken with Honey Mustard Green Beans & Crispy Onions. Snacks/Other: Vodka, Pepperidge Farm Goldfish Original Crackers. more...
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2426 kcal
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Activities & Exercise:
Power Walking - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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