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bf 30.9 bw 50.5 mm 33.2
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168.2 lb
Lost so far: 28.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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1376 kcal
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Fat: 83.98g | Prot: 146.43g | Carb: 6.00g.
Breakfast: Kerrygold Pure Irish Butter, Kirkland Signature Cooked Tail off Shrimp, Tyson Foods Boneless Skinless Chicken Breasts, Horizon Organic Heavy Whipping Cream. Lunch: Horizon Organic Heavy Whipping Cream, Kirkland Signature Organic Hard-Boiled Eggs, Beef Brisket. more...
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losing 4.2 lb a week
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