Weigh In record (no journal entry) for 09 November 2023
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137.0 lb
Lost so far: 60.9 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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932 kcal
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Fat: 34.02g | Prot: 94.75g | Carb: 51.52g.
Breakfast: Sweet Leaf Liquid Stevia, Organic Valley Organic Half & Half, Coffee. Lunch: Cucumber, Caldwell Fresh Foods Alfalfa Sprouts, Larrupin Swedish Dill Mustard Sauce, Calavo Avocado, Bagel. Dinner: Cooked Beet Greens (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Kirkland Signature Nonfat Plain Greek Yogurt, 365 Chia Seed, Great Value Organic Ground Flax Seed, Terrasoul Raw Brazil Nuts, Micro Ingredients Multi Collagen Peptides, Chamomile Tea, Trader Joe's Raw Pumpkin Seeds. more...
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steady weight
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