Weigh In record (no journal entry) for 09 November 2023
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296.2 lb
Lost so far: 23.6 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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1629 kcal
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Fat: 78.85g | Prot: 130.02g | Carb: 107.94g.
Breakfast: Chobani Greek Yogurt Pineapple on The Bottom. Lunch: New England Clam Chowder, Lettuce Salad with Assorted Vegetables, Beef Steak. Dinner: Blue Cheese , Pepperidge Farm Seasoned Croutons, Caesar Salad with Romaine, Potato (with or Without Peel), Great Value Crab Meat, Shrimp, Salmon. Snacks/Other: Bai Molokai Coconut (Bottle). more...
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gaining 12.1 lb a week
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ts1952's weight history
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