Weigh In record (no journal entry) for 09 November 2023
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202.8 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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1951 kcal
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Fat: 71.97g | Prot: 135.68g | Carb: 200.35g.
Lunch: Iansa Azúcar Blanca Granulada, Mangos, Plátano, Danone Yogurt Griego Natural, Azúcar Granulada, Café con Leche Descremada, Zumo de Limón, Morrón, Cebollas, Maíz, Palta, Salmón. Dinner: Lasaña de Carne. Snacks/Other: Colun Leche Entera, Nestlé Chocapic Receta Original. more...
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losing 2.1 lb a week
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