Shiniquiet's Journal, 09 November 2023

200.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 18.70g | Prot: 50.24g | Carb: 85.84g.   Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Fiber One Original Cereal, Del Monte Bubble Fruit Pear Berry Pomegranate. Dinner: Weis Antipasto Salad, Frankfurter or Hot Dog on Bun. more...

2365 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...