Weigh In record (no journal entry) for 09 November 2023
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167.3 lb
Lost so far: 27.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2023:
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2374 kcal
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Fat: 56.56g | Prot: 183.11g | Carb: 295.42g.
Breakfast: HEB Steel Cut Oats, Wasa Multi Grain Swedish Style Crisp Bread, Publix Mixed Berries, Fage Total 0% Greek Yogurt (170g). Lunch: Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g). Dinner: Cape Cod 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips, Balsamic Vinegar, Pepperidge Farm Seasoned Croutons, Blue Cheese, Fresh'n Easy Garden Salad, Hamburger or Hotdog Rolls , Ukrop's 93% Lean Ground Beef. Snacks/Other: Chocolate Chip Cookies (Soft Type) , Hiland Vanilla Light Ice Cream. more...
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2984 kcal
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Activities & Exercise:
Hiking - 45 minutes, Elliptical - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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