Weigh In record (no journal entry) for 09 November 2023
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171.4 lb
Lost so far: 0.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2023:
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2353 kcal
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Fat: 101.22g | Prot: 174.07g | Carb: 197.54g.
Breakfast: PEScience Select Protein - Gourmet Vanilla, Catalina Crunch Cinnamon Toast, Happy Planet Barista Edition Oatmilk, Kirkland Signature Chocolate Brownie Protein Bar, Happy Planet Barista Edition Oatmilk. Lunch: Hershey's Kit Kat Minis, Power Crunch Protein Energy Bar - Peanut Butter Creme, Kirkland Lightly Breaded Chicken Breast Chunks, Great Value String Cheese, Chick-Fil-A Sauce. Dinner: Pepperidge Farm Pirouette, Pace Picante Medium Salsa, Kraft Tex Mex Light Shredded Cheese, John Soules Foods Chicken Fajita Breast Strips, Mission Flour Tortillas (Fajita Size), Trader Joe's Ready Veggies, Litehouse Foods Garden Ranch Dip. Snacks/Other: Ritz Crackers - Fresh Stack, Happy Planet Barista Edition Oatmilk, PEScience Select Protein - Gourmet Vanilla, Catalina Crunch Cinnamon Toast, Zone Perfect Classic Nutrition Bar - Fudge Graham, Altoids Cinnamon Mints. more...
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steady weight
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kristenohara's weight history
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