Weigh In record (no journal entry) for 15 April 2015
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145.3 lb
Lost so far: 1.7 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2015:
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849 kcal
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Fat: 40.59g | Prot: 40.23g | Carb: 85.19g.
Breakfast: Peanut Butter, Oatmeal, Coffee, Albertsons Heavy Whipping Cream. Lunch: Mango, Plain Yogurt (Whole Milk), Asparagus, Barber Foods Chicken Cordon Bleu. more...
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2075 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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