Weigh In record (no journal entry) for 15 April 2015
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188.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2015:
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1659 kcal
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Fat: 80.05g | Prot: 77.63g | Carb: 157.05g.
Breakfast: Borden Shredded Cheddar Cheese, Bananas, Onions, Zucchini, Egg, Coffee, Cantaloupe Melons, Poblano Pepper, Water (Bottled). Lunch: Dr. Pepper Diet Dr. Pepper (Can), Cantaloupe Melons, Asparagus, Cooked Asparagus (from Fresh), Water (Bottled), Uncle Ben's Red Beans and Rice, Embasa Chipotle Peppers in Adobo Sauce, Happy Harvest Diced Tomatoes, Guerrero Corn De Maiz Blanco Tortillas, Zucchini, Pork Steak or Cutlet (Lean Only Eaten). Dinner: L'oven Fresh Split Top Wheat Bread, Kraft Reduced Fat Mayo with Olive Oil & Cracked Pepper, Poblano Pepper, Cilantro, Trader Joe's Diced Onions, Calavo Avocado, chicken salad, Roma Tomatoes, Great Value Romaine Lettuce. Snacks/Other: Dr. Pepper Diet Dr. Pepper (Can), Fiji Natural Artesian Water, Emerald Cocoa Roasted Almonds, Emerald Cinnamon Roast Almonds 100 Calorie Pack. more...
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losing 1.2 lb a week
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