Weigh In record (no journal entry) for 12 October 2009
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147.0 lb
Lost so far: 5.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 October 2009:
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1204 kcal
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Fat: 30.06g | Prot: 89.14g | Carb: 146.61g.
Breakfast: kellog's special k, 1/2% Lowfat Milk, water. Lunch: water, olive oil, Okra, diced onion, mustard, tomato, iceburg lettuce, oroweat 100% whole wheat, honey mesquite smoked turkey plantation. Dinner: Lemony Chicken, water, Mahatma Brown Rice. Snacks/Other: apple, water, creamy peanut butter great value. more...
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1985 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 6 hours, Housework - 1 hour, Wii My Fitness Coach - 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 4.2 lb a week
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