Weigh In record (no journal entry) for 09 November 2023
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208.1 lb
Lost so far: 38.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2023:
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2180 kcal
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Fat: 91.16g | Prot: 92.28g | Carb: 248.52g.
Breakfast: Eat Natural Super Granola Boekweit, Zaden & Honing, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Bakker Bart Mueslibol, Kwarkbol. Dinner: Melkunie Griesmeelpap, AH Magere Spekreepjes, Andijviestamppot, Jumbo Fijne Saucijzen. Snacks/Other: AH Banaan. more...
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losing 10.8 lb a week
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