poppypippit's Journal, 09 November 2023

167.5 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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2307 kcal

Fat: 165.25g | Prot: 142.88g | Carb: 19.62g.   Breakfast: Waitrose Greek Natural Strained Yogurt, Butter , Tesco Medium Avocado, Coffee, Unearthed French Torchon Ham, Tesco Double Cream, Tesco Medium Eggs. Lunch: Finnebrogue Naked Sausages, Cabbage, Knorr Chicken Stock Cube. Dinner: Asda Squirty Cream, Tesco Low Calorie Indian Tonic Water, Bombay Sapphire Gin, Vermouth, Smirnoff Vodka, Pork Roast (Lean Only Eaten), Tesco Pork Belly Slices. Snacks/Other: Longley Farm Natural Cottage Cheese, Unearthed French Torchon Ham, Pecan Nuts, Chicken Thigh Meat and Skin (Roasted, Cooked), Waitrose Greek Natural Strained Yogurt, Tesco Strawberries. more...

3208 kcal

Activities & Exercise: Sitting - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 2 hours, Swimming (slow) - 20 minutes, Apple Health - 13 hours and 10 minutes. more...