Weigh In record (no journal entry) for 15 April 2015
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127.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 April 2015:
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982 kcal
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Fat: 25.80g | Prot: 109.27g | Carb: 79.06g.
Breakfast: Strawberries, Philadelphia Fat Free Cream Cheese, Land O'Lakes Mini Moos Half & Half Creamers, Egg White, Kraft Singles Fat Free American Cheese Slices, Jennie-O Turkey Bacon. Lunch: Bananas, Celery, Cauliflower, Chicken Breast. Dinner: Cucumber (with Peel), Cauliflower, Skinless Chicken Breast. Snacks/Other: Private Selection Triple Berry Medley, Silk Pure Almond Milk - Unsweetened Original, Beverly International Ultimate Muscle Protein Chocolate, Krusteaz Lemon Bar Mix. more...
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gaining 3.5 lb a week
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