Weigh In record (no journal entry) for 09 November 2023
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177.3 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2023:
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4132 kcal
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Fat: 170.65g | Prot: 257.37g | Carb: 383.43g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Myprotein Omega 3. Lunch: Milk Milk Pro 35 Vaniglia, Milk Pro High Protein Caffè , Nestlé Fitness Red Berries, Mirtilli. Dinner: Burger King Bacon King 3.0 BBQ, Focaccia. more...
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gaining 1.5 lb a week
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