Hadanmahkki's Journal, 05 August 2011

248.0 lb Lost so far: 23.5 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1863 kcal

Fat: 91.71g | Prot: 155.67g | Carb: 104.52g.   Breakfast: High Protein Chocolate Shake, Sweeteners (Saccharin) , Coffee (Brewed From Grounds) . Lunch: Lite Raspberry Walnut Vinaigrette, High Protein Chocolate Shake, Atkins Advantage Chocolate Peanut Butter Bar. Dinner: Jell-O Sugar-Free Gelatin, Fat Free Vanilla Pudding, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Eggplant and Meat Casserole. Snacks/Other: Atkins Advantage Peanut Fudge Granola Bars, Atkins Advantage Chocolate Peanut Butter Bar. more...

3717 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Driving - 3 hours, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 5 hours, Resting - 11 hours. more...