Weigh In record (no journal entry) for 15 April 2015
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307.0 lb
Lost so far: 23.0 lb.
Still to go: 27.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 April 2015:
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991 kcal
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Fat: 39.83g | Prot: 62.82g | Carb: 109.46g.
Breakfast: Silk Pure Almond Milk - Original, Kellogg's Special K Protein Plus Cereal, Pear. Dinner: Ken's Steak House Lite Honey Balsamic, Lettuce Salad with Cheese, Tomato and/or Carrots, Shadybrook Farms Ground Turkey Burgers. Snacks/Other: Kozy Shack Original Rice Pudding. more...
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gaining 4.2 lb a week
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